Sober living

Sober living

How to unwind after work: 13 tips to relax and de-stress

Progressive muscle relaxation involves relaxing all the muscles in your body, group by group. When you're focused on the here-and-now, you won't be able...

How to to Overcome Phobia or Irrational Fear

These practices encourage focusing on the present moment, which helps alleviate worries about the future. Feeling like you need to rely on alcohol or...

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